Amino acids are the building blocks of proteins. Amino acids make up 75% of the human body. They are essential to nearly every bodily function, and every chemical reaction that takes place in the body depends on them and the proteins that they build.
Amino acids are classified into three groups:
· Essential amino acids
· Nonessential amino acids
"Nonessential" amino Acids means that our bodies produce an amino acid, even if we don't get it from the food we eat. They include: alanine, asparagine, aspartic acid, and glutamic acid.
Conditional amino acids are usually not essential, except in times of illness and stress. They include: arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine.
Benefit: Amino Acids manufacture neurotransmitters in the brain. The NationHealthWeb, reporting on the "antidepressant" amino acid L-tyrosine, cites the "Encyclopedia of Natural Medicine," saying a deficiency of any single amino acid can lead to depression, anxiety and other mental disorders. Other indications that mood disorders may be related to amino acids were found in a study by University of Tampere, Finland that suggested depression may be due to mechanisms involving amino acid transmitters.
How amino acid supplements help “Expert Insight”: Amino acids constitute 100 percent of neuropeptides, a substance in the brain. According to NaturalNews.com, Phyllis A. Balch from"Prescription for Dietary Wellness" states that the amino acid, acetyl-L-carnitine, may delay progression of Alzheimer's and Parkinson's diseases. Dr. Russell L. Blaylock in "Health and Nutrition Secrets" also writes of the ability of amino acids to inhibit or reverse effects of aging on the brain.
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